nutritionist London Weight Loss: It is important, if not necessary, to have some measure of the progress of your weight loss efforts. How do you know if a diet is working, or if you’re eating too much unless you have an external marker or device to show it? One of the easiest ways to track weight loss is to use a digital body scale.
How accurate are they?
Many people are concerned about their accuracy, but digital body scales have come a long way and in terms of body weight, they are very accurate (as long as one uses them according to the device’s instructions). . Regarding body fat percentage, the general consensus is that home digital body scales are inaccurate compared to a more accurate method of measuring body fat, such as using the immersion method in a water tank.
But in most cases, to lose weight, we only need one “performance indicator”, not several. So body weight should be a good enough indicator for most people. A common problem that affects accuracy is placing scales on uneven surfaces: scales need to be flat on a firm surface to be maximally accurate.
Lose weight and be stylish at the same time.
Modern digital body scales come in an excellent design to match the bathroom decor. For example, they come in white, chrome, metal, wood grain, and even bright colors.
Use it regularly.
Ok, so you bought your digital body scale and now you realize that you don’t use it very consistently… keep it next to the shower in the bathroom and use it on a daily basis. Make it easier to use; It will make a huge difference.
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Keep it simple
Why do you ask? Keeping a scale near your shower is the same principle that makes you more likely to hit the gym if you keep your workout clothes right next to your bed when you wake up: simplicity. Make your weighing easier by reducing barriers between you and the target behavior. BJ Fogg, Stanford professor and founder of the Department of Captology, says one of the keys to creating habits is simplifying behavior, so there you go…
Consider the social network angle
The good thing is that new body scales now have the ability to provide interaction with various mobile devices, but usually at a price: the latest digital body scales are expensive, but you can always go the slow route.
And they won’t break the bank with the fact that stand-ins were sending updates through social networks like social pressure to keep doing what you need to do and continue on your weight loss journey.
So go ahead and grab the scale that suits your needs. The best way to go about this, in my opinion, is to go to Amazon.com, select the “Health & Personal Care” section, and search for “digital body scale.” After that, on the right side of the screen, you will find the drop-down menu “Sant by”. If you sort by “Average Customer Reviews”, you’ll be shown the top-rated body scales, according to actual Amazon customers. I don’t think you can get any more accurate or faster in getting the scale for your needs using this system.
Let me know how it works! If you like, you can check out my other article on digital body scales here. Thanks!
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