What are the nutrients in dry fruits that are helpful for erectile dysfunction? You’ve probably heard of Lycopene, but did you know that dry fruits also contain aphrodisiacs? Let’s take a look.
In this article, we’ll talk about the benefits of pomegranate, banana, and potassium. These fruits contain high amounts of potassium and flavonoids, making them ideal for erectile dysfunction.
Potassium
- Dry fruits contain high amounts of potassium, and consuming them before sex can help a man regain erection. In fact, Indian families traditionally give powdered almonds and milk to their bridegrooms on their wedding night.
- These fruits are high in potassium and sodium, both of which are essential for the male sex organs. Also, a natural remedy for erectile dysfunction is powder walnuts and honey.
Lycopene
- The antioxidant properties of lycopene in dry fruits may help improve sexual performance.
- Researchers at the Agricultural Research Service in Lane, Oklahoma, studied the antioxidant properties of watermelon. Although watermelon is primarily composed of water, the fleshy part is rich in lycopene.
- Lycopene relaxes blood vessels, allowing nature to take its course. Additionally, eating avocado or olive oil can increase absorption of lycopene.
Capsaicin
- Consuming cayenne pepper and other spices can help you treat erectile dysfunction. They contain capsaicin, a substance responsible for their heat.
- Capsaicin is a potent compound that has many health benefits.
- It helps the body maintain proper circulation and erections, and is also associated with reduced body weight and increased metabolism.
- In addition, this compound suppresses appetite and increases physical endurance. The good thing about capsaicin is that it has zero calories, so you can feel great while using it.
Capsaicin is an aphrodisiac
- The aphrodisiac properties of garlic and onions have long been known by researchers in men’s health.
- Consuming these foods increases libido and strengthens the reproductive organs, which can help to relieve erectile dysfunction.
- Raw white onions are especially beneficial as they contain higher amounts of capsaicin, which increases testosterone levels in the blood. If you are looking for instant ED solution then try little purple pill viagra
- The compound can also add to your salad or eat them as a side dish.
Potassium is an aphrodisiac
- Whether you want to increase your sexual endurance or libido, there are many foods to consider for enhancing your performance.
- Aphrodisiacs are classified according to their mechanism of action. Some increase potency, while others increase libido or arousal. Aphrodisiac foods have a wide variety of benefits, and are worth trying.
Nuts are aphrodisiacs
- If you want to treat erectile dysfunction, you can start by consuming more natural aphrodisiacs.
- These substances increase the flow of blood to the genital area and also improve neurochemicals released during sexual intercourse.
- Arginine, a naturally occurring amino acid, is one of these substances, and it is thought to help treat erectile dysfunction and sexual impotence.
Whole grains are aphrodisiacs
- The promise of great sex is a common reason why people turn to aphrodisiacs to improve their libido.
- Some of these substances increase the release of neurochemicals during sex, including oxytocin and dopamine.
- The question is: Which foods and herbs are the best for erectile dysfunction?
Potassium helps in maintaining erection of penis
- Dried fruits contain a high amount of potassium, which is important for good erections. It also contains tryptophan, a precursor of dopamine.
- Consuming a diet rich in these foods can help prevent erectile dysfunction.
- Another important mineral is potassium, which helps regulate blood pressure and maintains the water balance in the cells. Potassium is require in large quantities in the corpus cavernosum, which is locat at the base of the penis. Potassium is taken by ion pumps, which become depleted with aging. Read more
