Author: josephwilliams

If you decide you’d like to embark on a diet and exercise program it might be tempting to eliminate certain items out of your diet and attempt to do it completely cold turkey. But this isn’t the best option. Whatever your goal may be, you must strive at moderation and not total cuts. Here are a few reasons to aim for a moderate diet. Withdrawals You may decide you’d like to cut back on certain foods or drinks that you consume often. But, not providing your body with the proper needs will mean that you are likely to experience any kind…