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Maintaining fitness, losing weight, and growing muscle all require a good diet and regular exercise. This essay will attempt to address each of these concerns. All you have to do to reach your weight loss goal is to follow their advice. Play uplifting music while working out. Increase the duration and speed of your treadmill or elliptical session. Listening to vibrant music while working will energies your mind and heart. A marathon takes a significant amount of time and effort to finish. The most effective strategy to train for a 5k marathon is to set short, attainable weekly goals. Trekking…