People around the world are using lemons for centuries to add flavor to different foods. However, the taste of lemons is sour that why people are unable to use them alone. The juice of lemon gives a taste to different sauces, juices, desserts, etc. People also get a healthy amount of vitamin C from regular use of them.
Additionally, you can get thirty grams of vitamin C if you use fifty-eight grams of lemon. Lemons do not only make foods delicious but they are also used as a home remedy for several health problems and their regular use contributes to good health.
Another important nutrient present in the lemons is calcium. According to the nutritionist from Dr. Imran Clinic, an appropriate amount of calcium in the body reduces the risks of vascular contraction, muscle problems, and many more. When the levels of calcium and potassium are healthy it helps the nervous system to work properly.
Benefits of Lemon
These are some benefits of lemons that contribute to a healthy life of any age:
1. Kidney Stones
Only people, who experienced kidney stones, know how much pain they cause. They are small lumps, and they are the results of waste products that crystalize in the kidneys. Kidney stones are considered very common and people who face them often experience them after an interval of months or years.
Citric acid, present in lemons, can play an important role in preventing kidney stones because it increases the volume of the urine and its pH. This effect helps to create a less favorable environment for the process of kidney stone formation.
If you are consuming 125ml of lemon juice every day it would be effective enough to provide you with the essential amount of citric acid that will help you to prevent kidney stones in people who have already experienced them.
Some other studies also concluded that mixing lemon juice in water (lemonade) can also effectively prevent kidney stones. However, the results are mixed to support this notion. Some other studies conclude that lemonade has no effect on kidneys.
Therefore, medical researchers believe that there is a need to conduct more studies to know whether lemonade leaves an effective effect on the kidneys or not?
2. Lowers Stroke Risks
The flavonoids present in citrus fruit, especially in lemon, may help lower the dangers of ischemic stroke in women. A study was also conducted to support this notion, and the results concluded that it can prevent strokes.
The data for the study was collected from almost seventy thousand women over fourteen weeks. It showed that women who consumed citrus fruits experienced 19% lower risks of ischemic stroke than those who didn’t consume.
When there is a blockage in the flow of blood in the brain the chances of ischemic strokes tend to increase, and it is considered a common type of stroke.
A study, conducted in 2019, showed the regular use of foods that are packed with flavonoids may help protect against cancer and several health problems. However, the following study also concluded that people who smoke or drink regularly are unable to get complete benefits.
In addition, potassium can also lower the risks of stroke in both men and women, and lemons are packed with this nutrient.
3. Reduced Risks of Anemia
If there is a deficiency of iron it causes anemia, it is the most common anemia. When you are unable to get enough iron from foods it occurs significantly.
Lemons do not contain a high amount of iron but they can be effective in preventing anemia because the regular use of lemons helps the body to absorb iron from different sources like plant foods. Your gut absorbs iron from chicken, meat, etc. Sometimes, it becomes really difficult for the gut to absorb iron. When you regularly consume iron from fruits, especially iron, the gut easily absorbs iron.
As you know lemons are packed with vitamin C, citric acid. Other important nutrients that can help the gut to absorb iron as much as possible from foods, especially plant foods.
4. Improves Digestive Health
If you are not getting enough fiber then you will not be able to fulfill your dream of good health for the digestive system. There are up to 10% carbs in a lemon and they are in the form of simple sugar and soluble fiber.
Pectin is a major fiber in lemons that leave multiple health benefits for the human body. It can be effective in improving gut health and can also slow the digesting process of sugars and starches. This may also lead to lower blood sugar levels.
You can eat pulp to get maximum effects for your health.
The Bottom Line!
It would be an effective way to maintain your health by consuming lemons every day as they are not much expensive. You can add their juice to water or drinks for a delicious taste as well as many health benefits.